As we mentioned in previous article, premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how phytoestrogen effects women with premenstrual syndrome.
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I. Definition
Phytoestrogens also known as dietary estrogen, are non steroidal plant compounds which have a structural similarity with estradiol and the ability to cause estrogenic and anti estrogenic effects.
II. How phytoestrogens effect women with PMS
1. Hormone balancing
As we mentioned in the definition, phytoestrogens in the plant have the ability to lower levels of estrogen if it is too high and higher the levels of estrogen if it is too low. Since most women with pre-mentsrual syndrome always have some kinds of hormone imbalance, intake of photyestrogens not only will helps restore the balance, but also reduce the symptoms of PMS.
2. Hormone stimulating
Phytoestrogen also have the ability to regulating the levels of sex hormone binding globulin SHBG circulating in the bloodstream. SHBG is produced by liver in fat and protein metabolism and the right levels of SHBG help to reduce symptoms of PMS such as mood swing and water retention.
3. Menstruation
Research found that women intake of phytoestrogen helps to increase the length of period for some women who have too short period as well as lighter period.
4. Liver booster
Phytoestrogen also increases the liver function in regulating the levels of prostaglandins hormone by fat and protein metabolism resulting in lessening the menstrual pain and cramps for some women with PMS.
5. Circulatory system
It also helps to reduce the levels of bad cholesterol in the blood stream, leading to more oxygen being transported to the cells in the body and increasing the normal cells function resulting in lessening the symptoms of PMS including the cells in nervous system.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/
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